• 3 October 2016 , 18:30 - 20:00
• Education Centre, Hyde Park, London, W2 2UH
• £15
• 0207 036 8040

Join Yeotown founder, expert Yoga teacher and Positive Psychology coach Mercedes Sieff as she breaks down the myths surrounding mindfulness and examines this powerful discipline.

This interactive, engaging session will teach you ways to create more mindful conversations, while exploring how you can approach mindfulness in a fun and inspiring way so you’ll want to keep practising again and again. 

You'll learn various easy mindfulness techniques to use anytime, anywhere, helping you to de-stress, calm down and feel happier. This is a powerful session guaranteed to leave you feeling at peace, alive and rejuvenated.

Please note this session is open to over 18's only.