Blogs
"Meditation and Yoga" blog posts:
25 February 2015Top 5 things to do in London's Parks this spring
Spring is coming which means very soon the days will be longer and hopefully sunnier giving you the perfect opportunity to get out in the Royal Parks! There are lots of exciting events and activities that you can be a part of, from yoga in Hyde Park to gu
3 February 2015Make this year, your year
Make this year your healthiest year yet by following these tips and tricks from Mercedes Ngoh Sieff, co-founder of the award winning health retreat Yeotown, to kickstart a healthier, happier, more energised you,
12 January 201510 ways to get fit and healthy in London's parks
Exploring the great outdoors is great for your health and well-being. In fact just being in a park is proven to lower your heart rate and blood pressure. So make it your mission to get outdoors and enjoy your local parks more this year! Get some inspira