Wellbeing in the Parks
Did you know that spending just a short time in green space can boost your wellbeing?
Most people know the benefits of looking after their physical health but many overlook their mental wellbeing. Simply stepping in to a park is proven to bring your heart rate and blood pressure down and London’s 8 magical Royal Parks provide the perfect opportunity to do just that!
To help you on your way the Royal Parks Foundation have partnered up with Yeotown Health Retreat to bring you a series of 16 bi-weekly wellbeing events. Starting on March 30 the series will run on Monday evenings at The LookOut, your very own idyllic haven in the heart of Hyde Park. From yoga or mindfulness masterclasses to creating your own seasonal healthy eating plan, there’s something for everyone!
So what are you waiting for? Escape the hustle and bustle of the city and join us now to rejuvenate your mind, body and soul!