Introduction to Mindfulness

Date

11th May

Time

18:30 - 20:00

Location

The LookOut, London, W2 2UH

Phone

0207 036 8056

Join Mercedes Ngoh Sieff as she leads this inspirational session around mindfulness, a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.

This practical class will teach you the basic techniques of mindfulness meditations, which you can immediately put into practice in your everyday life for a stress free and happy new year!

Please note:

• This session is for adults aged 18 and over
• Water will be provided
• All levels welcome

About Mercedes: 

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon.

Born in Ottawa, Canada, she spent most of her life studying creative movement and its use as a form of self-expression and spiritual exploration. It was during her time living in California and working in the entertainment industry that she began to study yoga. As her studies and passion for yoga grew steadily more intense, Mercedes gradually moved into teaching. Most of her studies over the past decade have been in California where she has completed different certifications under many recognised teachers including the lovely Shiva Rea.

In 2010 she Co-Founded the award winning health retreat Yeotown located in North Devon. She is a proud ambassador for Lululemon Athletica and Manduka and runs weekly vinyasa flow yoga classes, Yoga Teacher Training modules and retreats both locally at Yeotown and abroad throughout the year. Mercedes has been featured on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , YogaJournal, OM Magazine, Harpers Bazaar and Yoga Magazine. She is a lifestyle and health blogger for the Huffington Post in addition to contributing articles to Mind Body Green, Elephant Journal and Om Magazine.